The Impact of Technology on Mental Health: Navigating Our Digital World
In the digital age, technology is a double-edged sword. While it connects us in ways previously unimaginable, it also presents unique...
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My Blog
Dive into a curated collection of insights, reflections, and stories designed to empower and enlighten. Here, we'll explore the complexities of the mind, the challenges of relationships, and the paths to personal growth. Each article is crafted with care, rooted in therapeutic wisdom, to guide and support you on your journey to well-being.
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Constantinos Leftheriotis
- Nov 20
- 2 min
Managing Perfectionism: Navigating the Highs and Lows for Mental Well-being
In a world that often values high achievement and flawless execution, the pursuit of perfection can seem like a noble goal. However, when...
4 views
Constantinos Leftheriotis
- Nov 13
- 2 min
Overcoming Imposter Syndrome: Strategies for Building Self-Confidence
Imposter syndrome – that nagging feeling of being a fraud, the fear that you're not as competent as others perceive you to be – can be a...
2 views
Constantinos Leftheriotis
- Nov 6
- 2 min
Dealing with Seasonal Affective Disorder (SAD): Shining a Light on Winter Blues
As the vibrant colors of fall give way to the gray skies of winter, many individuals find themselves battling more than just the cold....
4 views
Constantinos Leftheriotis
- Oct 30
- 2 min
The Importance of Sleep: The Unsung Hero of Mental Well-Being
In our 24/7 world, sleep is often the first sacrifice we make when juggling the demands of daily life. Yet, slumber is not just a passive...
3 views
Constantinos Leftheriotis
- Oct 22
- 2 min
Understanding Post-Traumatic Stress Disorder (PTSD): Navigating the Aftermath of Trauma
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It's like...
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Constantinos Leftheriotis
- Oct 15
- 2 min
Your First Therapy Session: A Survival Guide
Walking into your first therapy session can be a mixture of excitement, nervousness, and curiosity. After all, the idea of opening up to...
5 views
Constantinos Leftheriotis
- Oct 8
- 2 min
5 Tips on How to Start Talking to a Therapist
Embarking on a therapeutic journey can be both exciting and nerve-wracking. While you might be eager to delve deep and find solutions,...
9 views
Constantinos Leftheriotis
- Oct 2
- 2 min
My Friends Tell Me that Therapy is a Waste of Time and Money.
Navigating the Crossroads of External Opinions and Personal Choices When considering therapy, it's natural to seek advice and insights...
5 views
Constantinos Leftheriotis
- Sep 25
- 2 min
I am Feeling Peer Pressure to Do Things I Don't Really Enjoy. What Should I Do?
Navigating the Tightrope of Peer Influence At various stages of our lives, we all face the dilemma of reconciling our personal desires...
4 views
Constantinos Leftheriotis
- Sep 18
- 2 min
I'm Feeling Depressed
Understanding the Weight of Depression Depression can feel like an ever-present shadow, casting its darkness over the simplest joys and...
4 views
Constantinos Leftheriotis
- Sep 11
- 2 min
I Think I Have Social Anxiety
In a world that champions networking, socializing, and 'putting yourself out there', it can feel isolating if the mere thought of being...
3 views
Constantinos Leftheriotis
- Sep 4
- 2 min
Can CBT Actually Help Me?
Understanding Cognitive Behavioral Therapy and Its Transformative Potential We all experience moments when negative thoughts cloud our...
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Constantinos Leftheriotis
- Aug 28
- 2 min
Attachment Theory: The Basics, and Its Role in Understanding How It Affects Your Relationships
The Ties That Bind: Discovering the Impact of Attachment on Our Relationships From our earliest moments, the bonds we form with our...
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Constantinos Leftheriotis
- Aug 21
- 2 min
What is Anxiety and How Therapy Can Help Overcome It
Understanding Anxiety: Beyond the Surface Most of us have felt anxious at one point or another, whether it’s the flutter in the stomach...
3 views
Constantinos Leftheriotis
- Aug 14
- 2 min
Is Health Anxiety on the Rise, and How Can Therapy Help Me?
The world we live in is fast-paced and ever-changing. With a wealth of information at our fingertips, it's easier than ever to become...
3 views
Constantinos Leftheriotis
- Aug 6
- 2 min
What's Behind Anger? Unmasking the Emotion We Often Misunderstand
Anger is a complex emotion, often depicted with fiery imagery and explosive metaphors. But what if we told you anger is much more than...
5 views
Constantinos Leftheriotis
- Jul 30
- 2 min
How to Repair a Broken Marriage: Finding the Path to Reconnection
Marriage is often compared to a journey, filled with peaks of joy and valleys of challenges. At times, couples may find themselves on a...
2 views
Constantinos Leftheriotis
- Jul 23
- 2 min
Men and Mental Health: Breaking the Silence
In today's society, the topic of mental health has gained significant attention. Yet, one group that often goes underrepresented in these...
6 views
Constantinos Leftheriotis
- Jul 16
- 2 min
What To Do When Experiencing A Panic Attack: Navigating the Overwhelming Waves
A sudden rush of fear, an overwhelming sensation, a racing heartbeat—panic attacks can be terrifying. For those who've experienced one,...
3 views
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