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You can take back control

Navigating life's challenges can sometimes feel overwhelming and that’s okay. You don't have to face them alone. I'm here to be your guide and support. Together, we can work towards understanding, managing and overcoming each hurdle you face. I can help you with:

Emotional & Mental Well-being

  • Feeling Sad

  • Anxiety & Generalised Anxiety Disorder (GAD)

  • Depression

  • Loneliness

  • Panic Attacks

Behavioural Concerns

  • Anger Management

  • Behavioural Addictions

  • Obsessive-Compulsive Disorder (OCD)

Relationship & Family Challenges

  • Infidelity

  • Relationship Problems

  • Separation and Divorce

  • Family Issues

Personal Growth & Self-Perception

  • Low Self-Esteem

  • Phobias

  • Stress & Work-Related Stress

  • Perfectionism

Someone in your corner

Your journey to better mental and emotional health is a partnership between therapist and client. I’ll provide a non-judgemental space where you can talk through your thoughts, fears and dreams and you’ll commit to being open and honest. Not one approach will fit all circumstances, so; whether you're facing one of the challenges listed above or something unique to your experience, let's find the right path together. Here are some approaches I might try:


The NHS describes CBT as, “a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.” I can help you learn the most common techniques and tailor a treatment programme to your specific needs.


The Gestalt Centre describes this as “a highly positive and practical integrative therapeutic approach. Broadly, Gestalt practitioners help people to focus on their immediate thoughts, feelings and behaviour and to better understand the way they relate to others. This increased awareness can help people to find a new perspective, see the bigger picture and start to effect changes.” We’ll seek to understand this together through therapy.

Attachment Theory

Simply Psychology explains, “Attachment theory explains how the parent-child relationship emerges and influences subsequent development. A person’s first attachment is often established with the primary caregiver during infancy. However, it must be noted that attachment is not unique to infant-caregiver relationships but may also be present in other social relationships.” This is something we can explore together in our sessions.


If you’re ready to take the very first step, you only need to click the button below. We can meet on nights or weekends, online or in person. So, there’s no excuse to put off your wellbeing any longer…

Private Counselling
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