You can take back control

Your journey to better mental and emotional health is a partnership between therapist and client. I’ll provide a non-judgemental space where you can talk through your thoughts, fears and dreams and you’ll commit to being open and honest. Not one approach will fit all circumstances, so; whether you're facing one of the challenges listed above or something unique to your experience, let's find the right path together. Here are some approaches I might try:

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CBT

The NHS describes CBT as, “a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.” I can help you learn the most common techniques and tailor a treatment programme to your specific needs.

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Gestalt

The Gestalt Centre describes this as “a highly positive and practical integrative therapeutic approach. Broadly, Gestalt practitioners help people to focus on their immediate thoughts, feelings and behaviour and to better understand the way they relate to others. This increased awareness can help people to find a new perspective, see the bigger picture and start to effect changes.” We’ll seek to understand this together through therapy.

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Attachment Theory

Simply Psychology explains, “Attachment theory explains how the parent-child relationship emerges and influences subsequent development. A person’s first attachment is often established with the primary caregiver during infancy. However, it must be noted that attachment is not unique to infant-caregiver relationships but may also be present in other social relationships.” This is something we can explore together in our sessions.

 

If you’re ready to take the very first step, you only need to click the button below. We can meet on nights or weekends, online or in person. So, there’s no excuse to put off your wellbeing any longer…