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Getting Started

Taking the First Step: Beginning a therapeutic journey can feel like a big step, but rest assured, you're not alone. I'm here to guide you every step of the way.

Online & In Person CBT Therapist in Edinburgh

  1. Reach Out: Drop me a message or give me a call. This initial contact will give you a chance to ask any questions you might have and for us to briefly discuss what you're hoping to achieve.

  2. Initial Consultation: We'll schedule a convenient time for an introductory session. This will be a space for us to get to know each other, delve deeper into your needs, and ensure we're a good fit.

  3. Setting the Course: Once we decide to work together, we'll outline our goals and set a regular meeting time. Remember, this journey is about you—your pace, your goals, and your well-being.

  4. Consistency is Key: Regular sessions will provide the best foundation for growth and understanding. Together, we'll navigate challenges and celebrate successes.

  5. Your Journey, Your Pace: Always remember that therapy is a personal journey. We'll move at a pace that feels comfortable for you, adjusting as we go to ensure you're getting the most out of our time together.

Remember, every journey begins with a single step, and by considering therapy, you're already taking a proactive approach to your well-being. I'm excited to embark on this path with you and support you in every way I can.

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