Need support with anxiety, depression, life goals or relationships?
Hi, I’m Constantinos, I’m a CBT therapist. Visit my Effectual Therapy practice in Edinburgh or book a session online. It’s easy to fit therapy into your schedule with evening and weekend bookings available.
Together, let's design a roadmap to emotional resilience and happiness.
Why choose Effectual Therapy
Bespoke therapy
One size rarely fits all. That’s why I use the core principles of Cognitive Behavioural Therapy (CBT) and blend them with tools and techniques from complementary modalities to meet your unique needs. We’ll create a plan together and I’ll help empower you to make sustainable positive change. We can work together one-on-one or feel free to bring your partner in for couples’ therapy.
Compassionate approach
No matter what you’re going through, I’m here to create a judgement-free zone where you can express your thoughts and feelings freely, working through them to get to the heart of the matter. Then I’ll look to provide functional approaches to help you begin the healing process.
Conveniently timed
It’s hard to make the right choice for your future when it doesn’t fit into your present. That’s why I offer evening and weekend sessions both online and in my Edinburgh practice. It also means I can take on clients from across the UK and maintain an effective therapy relationship even if you move away.
Get the personalised attention you deserve
You’ll never be just a number to me
Choosing to start therapy for yourself or your family is a huge step and I take it just as seriously as you do. Instead of going to a soulless therapy app or staying up late in endless Google spirals; you can take one action today that will set you up for a better tomorrow. Are you ready?
Instantly book your complimentary 15-minute online consultation in English or Greek by clicking the button below.
WHAT PEOPLE SAY
Constantinos has been a huge support to me during the last 12 weeks and conducted online sessions with immense care and consideration, making all efforts to ensure our time is valuable and that I have been able to use it effectively. He has been flexible with sessions to allow me to discuss the things I want to while also providing structure and useful tools I will take away with me beyond the sessions. I feel I have made meaningful progress during our time together and now have noticed a significant reduction in my levels of stress and anxiety. I have recommended him specifically to friends who are also experiencing anxiety and would continue to do so. Thank you again Costa for all your help and support.
Stuart
Contact Me
3B Greenhill Park
Edinburgh, EH10 4DW
07935 373329, 0131 381 1755