Hello, I'm Constantinos, a Psychologist and Cognitive Behavioral Therapy (CBT) therapist. My journey in psychology is driven by a deep passion for helping individuals like you navigate life's challenges and achieve lasting well-being. With a solid educational foundation and extensive training in psychotherapy, I have honed the skills necessary to guide you towards positive change.
My therapeutic approach is grounded in evidence-based CBT techniques, ensuring that our sessions are effective and tailored to your unique needs. I believe in the transformative power of therapy to empower you to overcome challenges, gain self-awareness, and lead a more fulfilling life. My priority is to offer you a safe and confidential environment where you can freely explore your thoughts and emotions.
Outside of my practice, you might find me exploring new cuisines, enjoying the beauty of nature, or pursuing my own interests.
I'm here to support you on your journey to well-being. If you're ready to make a positive change, please don't hesitate to get in touch.
Offering support in Anxiety, Depression, Relationships & more, in Edinburgh and online
Social anxiety disorder, or SAD, is when a person worries too much about being in one or more social situations. For example, people with SAD often feel anxious when they have to give speeches, attend social events, meet new people, eat in public, use public bathrooms, disagree with others, or talk to people in power.
Worrying is normal, but if you worry too much, it can wear you out and hurt your health. This is called Generalised Anxiety Disorder (GAD), and it is estimated that between 2% and 6% of the general population have GAD every year. The good news is that GAD can be effectively treated with CBT.
Depression is among the most debilitating mental illnesses. Depression can be devastating for some people, but it can be treated. Combining treatments and the possibility of switching medication and adding cognitive-behavioural therapy can significantly increase the chances of getting better.
Obsessive-compulsive disorder (OCD) is one of the most depleting anxiety disorders. It is characterised by repeated thoughts, urges, or images that cause fear or worry ("obsessions") or by repetitive, systematic actions (called "compulsions") that the person feels compelled to do to reduce fear or avoid something they fear.
Relationships between people are complicated, hard to manage, and can seem dangerous. Because relationships can be fraught with conflict, resentment, and misinterpretations, it takes work to keep them going. One of the most important things we can bring to a relationship, whether romantic or not, is the ability to think about things from different points of view.