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Effectual Therapy

Begin your journey to healing today

At Effectual Therapy, your first step towards life satisfaction is a quick FREE call. I’d love to learn what support you need and share how counselling can help.

Need support with anxiety, depression, life goals or relationships?

Hi, I’m Constantinos, I’m a CBT therapist. Visit my Effectual Therapy practice in Edinburgh or book a session online. It’s easy to fit therapy into your schedule with evening and weekend bookings available.

 

Together, let's design a roadmap to emotional resilience and happiness.

Why choose Effectual Therapy

Integrated Therapeutic Solutions

Bespoke therapy

One size rarely fits all. That’s why I use the core principles of Cognitive Behavioural Therapy (CBT) and blend them with tools and techniques from complementary modalities to meet your unique needs. We’ll create a plan together and I’ll help empower you to make sustainable positive change. We can work together one-on-one or feel free to bring your partner in for couples’ therapy.

Compassionate Expertise

Compassionate approach

No matter what you’re going through, I’m here to create a judgement-free zone where you can express your thoughts and feelings freely, working through them to get to the heart of the matter. Then I’ll look to provide functional approaches to help you begin the healing process.

Holistic Relationship Focus

Conveniently timed

It’s hard to make the right choice for your future when it doesn’t fit into your present. That’s why I offer evening and weekend sessions both online and in my Edinburgh practice. It also means I can take on clients from across the UK and maintain an effective therapy relationship even if you move away.

Private Counselling

Personal journey

What present hurdles are keeping you from achieving a growth mindset or creating positive behavioural change in your life? My personalised counselling approach will help you understand yourself and your motivations so that you can develop resilient strategies for the future.

Couples Therapy

Supporting couples

Let’s go beyond surface-level conflicts to identify the relationship dynamics, communication patterns and underlying emotional needs of you both. Want to have a deeper connection, resolve conflicts faster and build stronger, more fulfilling relationships? I can help you get there.

Personalised Attention

Get the personalised attention you deserve

You’ll never be just a number to me

Choosing to start therapy for yourself or your family is a huge step and I take it just as seriously as you do. Instead of going to a soulless therapy app or staying up late in endless Google spirals; you can take one action today that will set you up for a better tomorrow. Are you ready?

 

Instantly book your complimentary 15-minute online consultation in English or Greek by clicking the button below.

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WHAT PEOPLE SAY

I will always be grateful for the support Constantinos has provided me throughout our sessions together. After briefly trying therapy twice before and not finding the right fit, I’m glad I gave it another chance as this experience has been nothing but a positive one. From the first session to the last, Constantinos made me feel at ease with his warm and reassuring demeanour. His flexible approach has been particularly useful in exploring a range of topics while maintaining consideration to ensure that core issues were appropriately addressed. Through both helping me challenge negative thought patterns and providing me with the versatile tools to do so beyond our sessions, Constantinos has immeasurably improved my mental health and wellbeing, which words cannot begin to capture how thankful I am for.

Emily

Contact Me

3B Greenhill Park

Edinburgh, EH10 4DW

07935 373329, 0131 381 1755

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