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  • Constantinos Leftheriotis

Your First Therapy Session: A Survival Guide

Walking into your first therapy session can be a mixture of excitement, nervousness, and curiosity. After all, the idea of opening up to a stranger about your innermost thoughts and feelings might seem daunting. But fret not, therapy can be a transformative experience, and this guide is here to help you navigate that first step.

1. Understand that It’s Okay to Be Nervous

First and foremost, it's okay to feel a bit anxious or uncertain about your first session. Remember, you're taking a courageous step towards self-awareness and healing. Give yourself a pat on the back for that!

2. Know What to Expect

Therapy sessions typically last between 45 to 60 minutes. Your therapist will ask you about your reasons for seeking therapy, your personal history, and any specific issues you'd like to address. It's a conversation, not an interrogation. The pace is yours to set.

3. Be Honest

Your therapist is there to help, not judge. The more open and honest you are about your feelings and experiences, the more they can assist you. Remember, anything you share is confidential.

4. Prepare Some Notes

Before the session, jot down a few points or concerns you’d like to discuss. This can serve as a roadmap for your conversation and ensure you touch on the topics most important to you.

5. Dress Comfortably

Wear something that makes you feel relaxed. Therapy is a space for you to be your authentic self, so dress in a way that reflects that.

6. Ask Questions

If you're unsure about the process, the therapy approach, or anything else, don't hesitate to ask. Your therapist will appreciate your engagement and will be happy to clarify any doubts.

7. It's Okay to Feel Emotional

It's not uncommon for emotions to surface during therapy, even in the first session. Let them flow. This is a safe space, and those feelings are a natural part of the healing process.

8. Evaluate the Fit

Just like any relationship, the bond between you and your therapist should feel right. If, after a few sessions, you feel it’s not a good fit, it's okay to seek another therapist with whom you feel more comfortable.

9. After the Session

Take some time to reflect on the session. How did you feel during and after? Did you feel heard and understood? Journaling your thoughts can be a great way to process your feelings.

10. Celebrate Your Courage

Attending therapy is an act of bravery. It means you're taking control of your well-being and seeking growth. Celebrate that courage!

In conclusion, embarking on the therapy journey can be one of the most empowering decisions you'll make. Every journey begins with a single step, and with this survival guide, you're well-equipped to take that step with confidence. Here's to your journey towards a brighter, healthier future! 🌟

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